Fitness Options

Stroller Exercise Classes
These classes are an organized system of exercises built to suit pre- and post-natal moms and their babies and children. Classes incorporate intervals of stroller power walking with stops for toning and stretching. Strength exercises are performed using the stroller, exercise tubing and your own body weight. Each 60-minute workout includes a warm-up and cool-down, abdominal work and plenty of interaction between Mom and baby
$15 per class or $100 for a 10-class pass.

Fitness Playgroups
Your place, your friends, your day, your time. Three Mom Minimum and Five Mom maximum. Sessions are 60 minutes in length. There is a 24-hour cancellation policy per scheduled session. Fit Mom supplies the equipment for each client. Save time and money by working out with your friends on your own scheduled time.
Rates – per person
Single Session $30 per person
5 Sessions $140 per person

Mobile In-Home Personal Training
Sessions are 60 minutes in length. There is a 24-hour cancellation policy per scheduled session. Fit Mom supplies equipment and will make recommendations for at home gym supplies for use outside training sessions. Experience personalized, caring attention in your own home.
Rates
Single Session $60
3 Sessions $175
5 Sessions $290